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Mandala Blog

Mandala Colouring – Art Therapy

You love colouring mandalas? Well, get this. Did you know that the act of colouring mandalas has in fact several mental health benefits? Let me explain. First, psychological studies have revealed that the effect of coloring mandalas is the same as that of meditation. Coloring the various shapes and patterns …

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Mandala Blog

Mandala Colouring – Its Origin and Meaning

“Mandala” is defined as “circle” in Sanskrit, the world’s oldest language. As part of the Hindu and Buddhist cultures, the mandala is a geometric design recognized as a spiritual and ritual symbol. It represents the universe, a receptacle for the gods and a collection point of universal forces. The circular …

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